CONGRATULATIONS ON TAKING THE FIRST STEP TOWARDS GETTING HEALTHY!

Here are the next steps;

  • Sign up for a free account on MyFitnessPal. You’re going to be tracking your food intake and I will be making adjustments according to your goals as we progress through the program. Use a password that you feel comfortable giving to me at first. I will be setting up your numbers!
  • I’ll be setting you up on Trainerize (FREE) and you’ll access all of your workouts through the website/app. You’ll receive an email once you’re set up and you’ll get more information after logging in to your account. You’ll be able to access this via desktop browser and you can download the app to your device and take your workouts with you!
  • IMPORTANT: When you log into your Trainerize Account, you will answer a set of questions in the CONSULTATION FORM. We will review these during your Skype Consultation call.
  • We will use Skype, so please be sure to download it to your computer or device and add me as a contact: tonyjworld
  • You’ll be receiving your Resistance Bands within the next week or two; depending on where you live.

That’s it! Look for the email from Trainerize.

I’ll be contacting you to set up our initial Skype call.

It’s time to live the healthy life you deserve!

If you have any questions, don’t hesitate to CONTACT ME!