CONGRATULATIONS ON TAKING THE STEPS TOWARDS GETTING HEALTHY!

YOU’RE READY TO TRANSFORM AND I’M HERE TO HELP YOU REACH YOUR FITNESS GOALS!!!
Here’s the next steps;
  • Sign up for a free account on MyFitnessPal. You’re going to be tracking your food intake and I will be making adjustments according to your goals as we progress through the program.
  • I’ll be setting you up on Trainerize (FREE) and you’ll access all of your workouts – as well as communicate with me – through the website. You’ll receive an email once you’re set up and you’ll get more information after logging in to your account. You’ll be able to access this via desktop browser and you can download the app to your device and take your workouts with you!
  • You’ll be receiving your Resistance Bands in the next few days.
  • When you get set up on Trainerize, you’ll answer some questions about your medical and exercise history. Make sure you answer all of those questions as these answers will assist me when it’s time for your Consultation chat.
  • Speaking of Consultation Chat, once you sign up on Trainerize, I will contact you to set up a good day/time for your Initial Consultation. We will use Skype, so please be sure to download it to your computer or device and add me as a contact: tonyjworld
That’s it! Look for the email from Trainerize.
It’s time to get out there and push yourself to make the progress you want and live the healthy life you deserve!

If you have any questions, please don’t hesitate to CONTACT ME!