I’ve personally curated the tools and products in the shop to help you on your fitness and healthy living journey!

EXERCISE EQUIPMENT AND PROGRAMS


FITNESS ANSWERED TRAINING
RESISTANCE BANDS


High quality, covered resistance bands, for anyone who is allergic to latex! Seven stackable weight bands (5, 10, 15, 20, 25, 30, 35lbs.), 2 sets of handles, 1 pair of ankle straps, 1 door anchor, 4 ‘work out anywhere’ straps! Comes in a carry bag.

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THE PERFECT
PUSH UP


Rotating push up handles. The rotation on the push ups helps to alleviate strain on your wrists and elbows and engages more muscles. These handles can help you do push ups no matter what fitness level you’re at!

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EXERCISE HAND PUTTY


Four different strength/consistency levels. These are perfect to strengthen hands, wrists, and forearms.

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RESISTANCE LOOP BANDS


Resistance Loop bands can be used for a multitude of exercises. These are 10″ in length and 2″ wide.

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FITDECK BODYWEIGHT
WORKOUT CARDS


Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises. Exercises call for basic body movements and require no equipment. Perfect ‘foundation’ deck for regular users and all exercise programs- 56 casino-quality playing cards with exercises pictured and described on the card faces

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STAMINA INSTRIDE
FOLDING HAND CYCLE


Portable folding exercise bike that sits on a tabletop or on the floor. Battery-operated electronic monitor times your workout. Convenient tension control offers several resistance levels. Sturdy non-slip rubber feet; sturdy foot straps for stability. Measures 19 x 15.25 x 12.25 inches (W x H x D); 90-day warranty

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Other Hand Cycle Options


APPLE WATCH


Considered the best fitness tracker on the market, this watch does it all. TRACKS FITNESS AND  MOVEMENT FOR WHEELCHAIR USERS!!! Apple continues to revolutionize with this watch.

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FITBIT BLAZE


FitBit has many models to choose from. This one has the built in Heart Rate Monitor and it looks great! I personally have this model and I love it. It’s light enough on my wrist, I never feel it. Syncs to my FitBit app on my iPhone.

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WAHOO TICKR + HEART RATE MONITOR


For the most accurate heart rate reading, a monitor that straps to your chest is best! I’ve used this one since I started exercising and it’s fantastic. Tracks and syncs to the Wahoo app. Doesn’t constrict movement during exercise.

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BEACHBODY P90


BeachBody has some of the best home workout programs on the market. I’ve personally used P90x, P90x3, and this one, P90. This program is great for all levels of ability; from starters to more advanced. You can also modify all of the exercises to suit your needs. Tony Horton is a great coach and makes exercising fun!

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SUPPLEMENTS


ONE A DAY
MEN’S MULTI-VITAMIN


One A Day® Men’s Health Formula is a complete multivitamin with more of what matters to men. With 25% daily value MORE Vitamin D than Centrum Ultra Men’s (700 IU vs. 600 IU).

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NATURE MADE
TRIPLE FLEX


Glucosamine 1,500 mg., Chondroitin 800 mg., MSM 750 mg. Per Serving. Glucosamine helps support joint comfort, mobility and flexibility. Chondroitin helps support joint lubrication and cushioning. MSM, a source of dietary sulfur, is used by the body for building collagen, connective tissue and joint cartilage.

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PURE ALASKA OMEGA
WILD ALASKAN SALMON OIL


Made with fresh wild salmon. This is the most inexpensive, clean fish oil that I have found!

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ONE A DAY WOMEN’S MULTI-VITAMIN


One-A-Day® Women’s is a complete multivitamin with more Vitamin D (800 IUs) to support breast health and more Calcium for strong bones. Both bone strength and breast health are important for women of all ages.

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TOOLS FOR THE KITCHEN


MEASURING CUPS AND SPOONS SET


One of the best ways to start gaining control over your food intake is to learn what measurements look like. Use these cups and spoons to stay accurate and train your brain to know what each measurement truly looks like.

Comprehensive 19-piece kitchen measuring set in red, white and teal; standard and metric measurements. Cup measurements: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, 1, 1-1/2, 1-3/4 and 2 cups. Spoon measurements: 1/32 tsp., 1/16 tsp., 1/8 tsp., 1/4 tsp., 1/2 tsp., 1 tsp., 2 tsp., 1/2 Tbls and 1 Tbls. Large handles provide a more secure grip. All pieces are dishwasher safe.

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FOOD SCALE


Foods are measured in volume and weight! Using a food scale can help you gain knowledge about what certain weighted servings sizes look and feel like. Train your brain to know your food!

Accurate, easy-to-use digital kitchen scale weighs up to 11 lbs. (5050 grams) in precise graduations of 0.05 oz. (1 gram); Cleans and stores easily. Features a newly enlarged weighing platform finished in elegant chrome and 2 large buttons that generate an audible click confirmation. Precision Tare Button calculates the net weight of your ingredients (automatically subtracts the weight of any bowl or container). Automatic Unit Button instantly converts from ounces to grams (oz. to g), pounds to kilograms (lbs. to kg) and displays results on the LCD screen. Runs on 2 AAA batteries (included) with an easy-access battery compartment (no screwdriver needed); Satisfaction Guaranteed.

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DISCLAIMER

With any exercise or nutrition program, consult with your physician before trying any workout or making any changes in your diet. All of the information on Disable Your Disability, and any statements made by Tony Jacobsen, are for informational purposes only. You agree to use common sense when exercising and eating, and agree to consult a licensed physician if you are experiencing any pain or discomfort. Disable Your Disability and Tony Jacobsen, will not be held responsible for any injury or illness stemming from taking the advice or using any products that are on this website. The products that appear on this page are listed through the Amazon Affiliate Program.