18 Jan 2016

S.M.A.R.T. Goals

by | posted in: Advice, Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Personal Training, Training | 120

With a new year, comes the flood of New Years Resolutions. We all know that “I will work out” is one of the top resolutions that people make. We see it. The gyms are full during the month of January. But somewhere around the first week of February, it starts to thin out. And by the end of February, the gyms are empty. It’s because people are not making resolutions that they will stick to!

THE NUMBERS DON’T LIE

Approximately 50% of Americans make New Years Resolutions. Of that 50%, 88% of those people fail to stick to them and give them up within the first month of the year.

RESOLUTIONS DON’T WORK

The first mistake is that people are making resolutions that are too broad:

“I want to eat healthy.”

“I want to exercise more.”

“I want to spend more time with my wife.”

“I want to pay down my debt.”

We cannot continue to create resolutions this way. The best way to make a major change in our lives is to make a change in the way we think about resolutions. We need to think of them as “GOALS”, not resolutions. By doing this, we’re more likely to succeed!

That’s because with a goal, it is very specific and when it’s specific, then it is measurable. If we’re able to measure the progress as we go, we’re more likely to stick to the actions necessary to achieve the goal. And when we do this, then we will be less likely to drop the goal because we lose interest.

GET SMART ABOUT GOALS

To dive even deeper into how to create goals for ourselves, we can look at a method that works! It’s called S.M.A.R.T. GOALS and when we create goals with this method, we will succeed and achieve our goals more often.

Let’s take the following goal and look at how we can make it a S.M.A.R.T. GOAL: “I want to get healthy”

S = Specific

The goal needs to be clearly defined to know what the outcome should be. What are we trying to accomplish and when will we accomplish it by? What actions are needed to accomplish this goal?

M = Measurable

The goal needs to be quantifiable. There has to be a way to access the progress. The goal, and related actions, cannot be managed appropriately, if it can’t be measured.

A = Attainable

The goal has to be challenging for us, but it cannot be too extreme that there is no possible way that we can accomplish it. It cannot be too easy either. It has to challenge us so that we can push ourselves and grow as a person.

R = Realistic

A realistic goal is something that we are both ‘willing’ and ‘able’ to work towards. Do we truly believe we can accomplish this goal? Is there something like this that we’ve achieved in the past that we can equate this goal to?

T = Timely

There has to be a specific date of completion! You have to set goals today that you will complete in the next three months, six months, one year!

So, what about our original goal of “I want to get healthy.”

To make this a S.M.A.R.T. GOAL, we have to make it specific, measurable, attainable, realistic, and timely.

How about “I will lose 15 pounds by March 1st by exercising three times every week and reducing my daily calorie intake to 1,300 calories.”

NOW THAT’S A S.M.A.R.T. GOAL! It’s very specific. We can unequivocally measure it. It’s definitely attainable. Absolutely realistic. And certainly timely!

GO MAKE SOME S.M.A.R.T. GOALS

Look back at the resolutions you made this year and see which ones you can transform into S.M.A.R.T. GOALS!

Let me know what goals you’ve set for yourself below in the comments section!

In my book, I expand on this idea and give you the blueprint to create S.M.A.R.T.E.R. GOALS! Get the book now!

As a personal trainer, I love to keep my clients accountable for the goals they set for themselves. It’s powerful when you put them in writing!

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    Another research, printed within the Journal of Burn Care and Rehabilitation, evaluated the effects of Anavar in burn patients.
    The researchers discovered that Anavar helped to protect lean physique mass and enhance muscle perform in sufferers with severe burns.
    Androgenic steroids like it or not have
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    Women who have gone through menopause and are taking prednisone have a a lot larger threat of osteoporosis than some other inhabitants. Ladies will speak about peach fuzz or larger sideburns than ordinary or having to shave their face for the primary time ever. Moving on to different prednisone unwanted aspect effects in ladies and how it prednisone affects girls in a different way than men.
    Branched-chain amino acids are a mix of three important amino acids that embrace Valine, leucine, and isoleucine. BCAA’s are usually taken to extend muscle development and boost exercise efficiency. Apart From bettering athletic performance, wild yam has other benefits such as strengthening bones and can prevent symptoms of PMS. As you can see from the image above Giovan who is a broadcast health mannequin was in a place to cut back her whole physique fat by 3% in simply a few months. Although nearly all of estrogen manufacturing happens within the ovaries, the adrenal glands and fat cells additionally produce small amounts of estrogen.
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    As a lifelong natural athlete, West stays keenly aware of the numerous risks and unwanted effects these substances can pose. Anavar for ladies is commonly faked on the black market, with people displaying positive results with out truly having used the product. Thus women ought to order a testing equipment before they take anavar, or any related controlled substance. Due to an increase in exogenous testosterone, girls can become hornier on Anavar, with an elevated want for sex. Many ladies who’re considering of taking steroids are afraid of their our bodies altering, finally looking like a man. This is named virilization – when a woman begins to develop manly features.
    In this text, find out what to anticipate with steroid-induced hair fall and what you are capable of do about it. Swedish female Olympic athletes not utilizing hormonal contraception have a prevalence of 27% of menstrual disturbances, primarily oligomenorrhea. Menstrual alterations are frequent in endurance athletes and, opposite to what is believed, the most typical endocrine abnormality isn’t hypothalamic suppression, but PCOS [65]. Ultrasound proof of polycystic ovaries was present in the next proportion (37%) of athletes not using hormonal contraception, significantly in energy athletes, compared to the estimated prevalence (20%) in the common inhabitants [67]. Athletes with PCOS showed greater T concentration and free androgen index than frequently menstruating or non-PCOS Olympic athletes [65]. Hirsutism and alopecia are frequent and their diploma depends on dose and length of AASs abuse. Also laryngeal tissue has androgen receptors, so deepening of the voice is a half of the virilisation that androgenic substances and AASs can cause in women.
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    This SARM is a peroxisome proliferator-activated receptor agonist (PPAR agonist) which selectively attaches to androgen receptors in your muscle cells. Selective androgen receptor modulators , in any other case generally recognized as SARMs, have been originally created to deal with muscle-wasting diseases, like sarcopenia, osteoporosis, and most cancers. As a end result, you’ll not experience any adverse unwanted effects when you take Winsol.

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    They chop to supply dietary supplements for gaining muscle definition, improving power and endurance, and supporting lean muscle
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    Recognized as the “king of mass-building steroids,” Dbol is
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    References:

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