Can you say Meal Prep?

I often find myself looking, and looking again, in the fridge for something to eat. Sometimes, I don’t want to cook. I’m lazy and I don’t want to think about what to eat. And that is a super un-healthy way to eat.

Wishbone Day Webinar!

Wednesday, May 6th is WISHBONE DAY, so please join me on a special, informative, fun webinar!

Give some love to your liver!

Having good liver health and function is important to support the detoxifying process in your body. This is especially true if you’re into fitness and constantly taking in those additional amounts of required protein. I’ve come across a fantastic supplement that even Dr. Oz endorses.

3 Healthy Holiday Eating Tips

It’s that time of year again! Time to let loose and eat whatever we want for the Holidays!  Well, not so much.