Looking at before and after pictures is an important step in transformation. Make sure you take before pics!

I switched to protein shakes from vodka/cran, clearly it’s made me a better man!

Left pic is back in 2007 or 2008, somewhere around there, and right pic is today!

Sometimes, I still see the guy on the left when I look in the mirror. Working on that.

Trippin’ on how thin my face is now!