This is one of my favorite breakfast choices.
Oatmeal with half of a banana.
- One serving of Quaker Quick Cook Oats.
- ½ banana
- 1 TBSP almond butter
- ½ cup almond milk.
340 Calories, 46g Carbs, 10g Protein, 15g Fat.
More importantly; 8g Fiber, 415g Potassium, 18g Iron, 49g Calcium!
You can substitute regular peanut butter as well as the fruit (berries) and still stick around these numbers.
This breakfast packs a large nutrient punch.
WHAT’S YOUR FAVORITE HEALTHY BREAKFAST? COMMENT BELOW!