8 Apr 2016

Burnout On Them Battle Ropes! [Video]

by | posted in: Advice, BeachBody, Exercise, Fitness, Health, Motivation, Osteogenesis Imperfecta, Personal Training, Training | 30

Tee and I did CVX, which is a workout from P90x3. Then we hit the ropes for a quick burnout!

WATCH THE VIDEO!!!

When my trainer, Alvin Presto, first got me on the ropes, I couldn’t last more than 10 seconds. And I had to rest for like 3 minutes in between sets.

I was a mess!

But it grew on me and now it’s one of my favorite exercises to do.

It’s FULL BODY and gets your heart rate up.

 

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