Connecting the mind to the muscle is an important step when weight training and building muscle.

In this video, I talk about why this is important and how to make it happen!

[su_youtube url=”https://youtu.be/J1AKF1cAYJU” width=”1280″ height=”720″]

Find out how to get and stay healthy despite your physical limitations… join the Fit For Life Academy!


Comments

187 responses to “Building a Mind Muscle Connection”

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