Connecting the mind to the muscle is an important step when weight training and building muscle.

In this video, I talk about why this is important and how to make it happen!

[su_youtube url=”https://youtu.be/J1AKF1cAYJU” width=”1280″ height=”720″]

Find out how to get and stay healthy despite your physical limitations… join the Fit For Life Academy!


Comments

3 responses to “Building a Mind Muscle Connection”

  1. Hi, It has come to our attention that you are using our client’s photographs on your site without a valid licence. We have already posted out all supporting documents to the address of your office. Please confirm once you have received them. In the meantime, we would like to invite you to settle this dispute by making the below payment of £500. Visual Rights Group Ltd, KBC Bank London, IBAN: GB39 KRED 1654 8703, 1135 11, Account Number: 03113511, Sort Code: 16-54-87 Once you have made the payment, please email us with your payment reference number. Please note that a failure to settle at this stage will only accrue greater costs once the matter is referred to court. I thank you for your cooperation and look forward to your reply. Yours sincerely, Visual Rights Group Ltd, Company No. 11747843, Polhill Business Centre, London Road, Polhill, TN14 7AA, Registered Address: 42-44 Clarendon Road, Watford WD17 1JJ

  2. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

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