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Crushed my chest workout today!

Look what I got today! #JourneyToCPT

via Instagram http://ift.tt/19gKgS6

NASM requires an active C.P.R. certification for their Certified Personal Trainer program.

Will You Keep Your Resolution?

Super Fun And Highly Effective Tricep Exercise [Video]

A super fun, cool and highly effective tricep exercise that I love to do.

Told my wife I’d love to have a #gym at home

Told my wife I’d love to have a #gym at home. via Instagram http://ift.tt/1xzhYw4

How to Stop Drinking Diet Soda – Straight from the Horton’s Mouth

So, I’m hanging out with Tony Horton today (yes, the creator of the P90x series and the new p90) and I tell him, “Man, I’m trying to stop drinking diet soda.”  And here’s what he said…

The ALS Ice Bucket Challenge… with a twist.

Thanks to my brother Rob for challenging me. I had to do my part.

3 Reasons Why This Disable My Disability BLOG is Important

This is truly the most innovative BLOG on the internet. Yes, I said it… INNOVATIVE!

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