14 Mar 2015

Feelin’ like a pimp so I brushed my ‪shoulders‬ off for today’s ‪workout‬!

by | posted in: Exercise, Fitness, Health, Inspiration, Osteogenesis Imperfecta | 8

shoulders workout

Feelin’ like a pimp so I brushed my ‪‎shoulders‬ off for today’s ‪‎workout‬! Then smashed at the end with ‪Ab Ripper X‬.

1) Shoulder Press
2) Front Raise to Lateral Raise (and reverse)
3) Bend Over Delt Row
4) Shrugs
5) Ab Ripper X

‪#‎WOD‬ ‪#‎DisableMyDisability‬ ‪#‎BreakingBarriersNotBones‬‪#‎OsteogenesisImperfecta‬ ‪#‎OI‬ ‪#‎FUOI‬ ‪#‎Exercise‬ ‪#‎Beachbody‬ ‪#‎TonyHorton‬‪#‎P90X‬ ‪#‎PlanToSeeMyAbs‬ ‪#‎Fitness‬ ‪#‎Fit‬ ‪#‎FitOver40‬ ‪#‎NeverGiveUp‬ ‪#‎Focused‬‪#‎EyesOnThePrize‬

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