Live A Healthy Life With A Mentor

Over the course of the last two years, I’ve dealt with many different individuals who struggle with living a healthy lifestyle. Everyone requires a little something different. That’s why I’m offering this new program for those who are ready to go, but need more than a trainer.

You Have To Eat Fats; Healthy Fats

When I’m consulting with clients, most of them will trip out when I tell them that they have to eat fats! “But I’m trying to lose fat, that doesn’t make sense!” This is what I tell them.

Exercises For Osteogenesis Imperfecta

Exercising and working out can be daunting when you have Osteogenesis Imperfecta (aka Brittle Bones), but don’t count it out! Physical activity is important for those of us with O.I. and having specific exercises and workout programs is possible.