S.M.A.R.T. Goals

With a new year, comes the flood of New Years Resolutions. We all know that “I will work out” is one of the top resolutions that people make. We see it. The gyms are full during the month of January. But somewhere around the first week of February, it starts to thin out. And by the end of February, the … Read More

You Have To Eat Fats; Healthy Fats

When I’m consulting with clients, most of them will trip out when I tell them that they have to eat fats! “But I’m trying to lose fat, that doesn’t make sense!” This is what I tell them.

Exercises For Osteogenesis Imperfecta

Exercising and working out can be daunting when you have Osteogenesis Imperfecta (aka Brittle Bones), but don’t count it out! Physical activity is important for those of us with O.I. and having specific exercises and workout programs is possible.