Tag: nutrition
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Give some love to your liver!
Having good liver health and function is important to support the detoxifying process in your body. This is especially true if you’re into fitness and constantly taking in those additional amounts of required protein. I’ve come across a fantastic supplement that even Dr. Oz endorses.
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365 Days of MyFitnessPal
Today, I logged in and tracked my food for the 365th time on MyFitnessPal. A full year!
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3 Healthy Holiday Eating Tips
It’s that time of year again! Time to let loose and eat whatever we want for the Holidays! Well, not so much.
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Transformation Tuesday
#TransformationTuesday What a difference #exercise, eating right, and getting your mind focused will make! These two #actor #headshots speak for themselves. The left is 2012, the right is 2014! Down 30 lbs. and stronger than ever! #OsteogenesisImperfecta ain’t got nothing on this 5’2” 43 year old! I work hard to #DisableMyDisability every day and I…