Tag: advice
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You Have To Eat Fats; Healthy Fats
When I’m consulting with clients, most of them will trip out when I tell them that they have to eat fats! “But I’m trying to lose fat, that doesn’t make sense!” This is what I tell them.
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3 Healthy Holiday Eating Tips
It’s that time of year again! Time to let loose and eat whatever we want for the Holidays! Well, not so much.