They say you gotta play with the hand you’re dealt. So why not do the workout that you’re dealt!

I saw my good friends, and fellow personal trainers, B-Stang and Presto, post something about these cards on their Instagram accounts and I grabbed a deck as soon as I could!


FitDeck makes a few different decks ranging from the Bodyweight deck that I got to Resistance Bands to Dumbbells, etc. Each deck is a different modality for working out so you can get a few decks and mix them up!


The company offers a few different ways to use the deck, but I went with my own. The Bodyweight deck has cards for four different body areas; upper, middle, lower, and full body. I shuffled each body section, picked 2 cards from each so I’d have 8 exercises total, and then I did 4 rounds of these 8 exercises. Short rest in between the exercises and a longer rest in between the rounds.


They’re playing cards, so these are great for someone who travels or just wants to have a random workout each time. They fit in your pocket, so you don’t have any excuse not to take them with you.

If you’d like to grab a deck, here ya go:

Enjoy this short video I did with my FitDeck.

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2 responses to “FitDeck Bodyweight Workout Cards”

  1. Rick Henkin Avatar
    Rick Henkin

    Great idea for those who don’t know where to start or are overwhelmed by the huge amount of possible exercises. Fun video too, Tony.

  2. Tony Jacobsen Avatar
    Tony Jacobsen

    Thanks Rick!

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