Tee and I did CVX, which is a workout from P90x3. Then we hit the ropes for a quick burnout!
WATCH THE VIDEO!!!
When my trainer, Alvin Presto, first got me on the ropes, I couldn’t last more than 10 seconds. And I had to rest for like 3 minutes in between sets.
I was a mess!
But it grew on me and now it’s one of my favorite exercises to do.
It’s FULL BODY and gets your heart rate up.