Category: Weight Loss
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Best Diet For Limited Mobility
If you have limited mobility, it’s important to look at what you’re eating.
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Building a Mind Muscle Connection
Connecting the mind to the muscle is an important step when weight training and building muscle.
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The Fit For Life Academy is NOW OPEN!
It’s time to get and stay healthy regardless of your physical limitations.
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Live A Healthy Life With A Mentor
Over the course of the last two years, I’ve dealt with many different individuals who struggle with living a healthy lifestyle. Everyone requires a little something different. That’s why I’m offering this new program for those who are ready to go, but need more than a trainer.
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This Is How You Weigh Yourself
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When it comes to weighing yourself, here’s the best, most effective way to do it.