Tag: healthy
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Osteogenesis Imperfecta? Do Weight Training.
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It’s important for folks with O.I. (Osteogenesis Imperfecta) to do resistance training; working with weights and doing weight bearing exercises.
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3 Healthy Holiday Eating Tips
It’s that time of year again! Time to let loose and eat whatever we want for the Holidays! Well, not so much.
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Transformation Tuesday
#TransformationTuesday What a difference #exercise, eating right, and getting your mind focused will make! These two #actor #headshots speak for themselves. The left is 2012, the right is 2014! Down 30 lbs. and stronger than ever! #OsteogenesisImperfecta ain’t got nothing on this 5’2” 43 year old! I work hard to #DisableMyDisability every day and I…