When it comes to weighing yourself, here’s the best, most effective way to do it.
![[Guest Blog] Boosting Metabolism When You’re Disabled And Can’t Exercise](http://www.disableyourdisability.com/wp-content/uploads/2016/05/Boost-Metabolism-Disable-My-Disability.jpg)
Here is a fantastic blog post from my good friend, Rick Henkin, founder of Fit Past 50 Now.
Happy Easter! It’s a time to celebrate the resurrection of Jesus! It’s also a time to eat a whole lot of chocolate and crazy colored eggs… but don’t eat those chocolates and eggs just yet!
Meal Prep was serious for lunch this week!
![[Video/Audio] DMD Fit For Life Podcast Episode 6](http://www.disableyourdisability.com/wp-content/uploads/2016/03/dmd-fit-for-life-podcast-episode-6-365x365.png)
NEW EPISODE of the DMD Fit For Life Podcast! In this episode, Tony talks about not beating yourself up, gives you two exercises you can do RIGHT NOW at home, and has a nice chat with the one and only Sean … Continued
It’s on the opening title card of all exercise DVDs. It’s listed on numerous websites that focus on giving advice for exercise and nutrition. I even have it as part of my Disclaimer here on Disable My Disability. It’s a legal thing.
With a new year, comes the flood of New Years Resolutions. We all know that “I will work out” is one of the top resolutions that people make. We see it. The gyms are full during the month of January. … Continued
When I’m consulting with clients, most of them will trip out when I tell them that they have to eat fats! “But I’m trying to lose fat, that doesn’t make sense!” This is what I tell them.
I disabled my disability and went from XL to M, from weak to strong! How did I do it?
Even when I was a kid, I was learning about Macronutrients!