You Have To Eat Fats; Healthy Fats

When I’m consulting with clients, most of them will trip out when I tell them that they have to eat fats! “But I’m trying to lose fat, that doesn’t make sense!” This is what I tell them.

3 Healthy Holiday Eating Tips

It’s that time of year again! Time to let loose and eat whatever we want for the Holidays!  Well, not so much.