Category: Nutrition
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This Is How You Weigh Yourself
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When it comes to weighing yourself, here’s the best, most effective way to do it.
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Have An Eggcellent Easter
Happy Easter! It’s a time to celebrate the resurrection of Jesus! It’s also a time to eat a whole lot of chocolate and crazy colored eggs… but don’t eat those chocolates and eggs just yet!
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Consult Your Doctor Before Attempting?
It’s on the opening title card of all exercise DVDs. It’s listed on numerous websites that focus on giving advice for exercise and nutrition. I even have it as part of my Disclaimer here on Disable My Disability. It’s a legal thing.
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S.M.A.R.T. Goals
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With a new year, comes the flood of New Years Resolutions. We all know that “I will work out” is one of the top resolutions that people make. We see it. The gyms are full during the month of January. But somewhere around the first week of February, it starts to thin out. And by…
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You Have To Eat Fats; Healthy Fats
When I’m consulting with clients, most of them will trip out when I tell them that they have to eat fats! “But I’m trying to lose fat, that doesn’t make sense!” This is what I tell them.