To lose weight, there’s one exercise you have to stop doing…
posted in: Advice, Fitness, Funny, Health, Motivation, Nutrition, Osteogenesis Imperfecta, Personal Training, Training |
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I’ve always said you have to “get moving, eat better, and get your mind right” in order to achieve optimal performance. Teemaree takes it a step further in this awesome guest blog!
I used to play wheelchair basketball.
Listen up!
On July 4, 1776, the thirteen colonies claimed their independence from England. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event. This year, celebrate by gaining YOUR independence!
They say you gotta play with the hand you’re dealt. So why not do the workout that you’re dealt!
These workouts are AWESOME!
This is one of my favorite breakfast choices.
When it comes to weighing yourself, here’s the best, most effective way to do it.