Can you say Meal Prep?
I often find myself looking, and looking again, in the fridge for something to eat. Sometimes, I don’t want to cook. I’m lazy and I don’t want to think about what to eat. And that is a super un-healthy way … Continued
Time for Shakeology!
posted in: Advice, BeachBody, Exercise, Fitness, Health, Inspiration, Nutrition, Osteogenesis Imperfecta, Shakeology, Supplements |
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Wishbone Day Webinar!
posted in: Advice, Exercise, Fitness, Health, Inspiration, Nutrition, Osteogenesis Imperfecta, Speaking, Supplements, Video, Webinar |
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Wednesday, May 6th is WISHBONE DAY, so please join me on a special, informative, fun webinar!
Give some love to your liver!
Having good liver health and function is important to support the detoxifying process in your body. This is especially true if you’re into fitness and constantly taking in those additional amounts of required protein. I’ve come across a fantastic supplement … Continued
365 Days of MyFitnessPal
Today, I logged in and tracked my food for the 365th time on MyFitnessPal. A full year!
3 Healthy Holiday Eating Tips
It’s that time of year again! Time to let loose and eat whatever we want for the Holidays! Well, not so much.
Transformation Tuesday
posted in: Advice, Exercise, Fitness, Health, Inspiration, Nutrition, Osteogenesis Imperfecta |
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#TransformationTuesday What a difference #exercise, eating right, and getting your mind focused will make! These two #actor #headshots speak for themselves. The left is 2012, the right is 2014! Down 30 lbs. and stronger than ever! #OsteogenesisImperfecta ain’t got nothing … Continued
How to Stop Drinking Diet Soda – Straight from the Horton’s Mouth
So, I’m hanging out with Tony Horton today (yes, the creator of the P90x series and the new p90) and I tell him, “Man, I’m trying to stop drinking diet soda.” And here’s what he said…