I disabled my disability and went from XL to M, from weak to strong! How did I do it?
Even when I was a kid, I was learning about Macronutrients!
Exercising and working out can be daunting when you have Osteogenesis Imperfecta (aka Brittle Bones), but don’t count it out! Physical activity is important for those of us with O.I. and having specific exercises and workout programs is possible.
![[Video/Audio] DMD Fit For Life Podcast Episode #5](http://www.disableyourdisability.com/wp-content/uploads/2015/11/DMD-Fit-For-Life-YouTube-Thumb-Ep-5-365x365.png)
NEW EPISODE of the DMD Fit For Life Podcast! In this episode, Tony gives his Thought of the Day, talks about One Cool Thing, and Dr. Neel Desai is back to discuss what types of doctors should be on the … Continued
![[Video] Yummy, Nutritious, Hot Cereal Option For Breakfast… Or Any Meal!](http://www.disableyourdisability.com/wp-content/uploads/2015/10/Screen-Shot-2015-11-09-at-12.23.51-PM.jpg)
Tired of your old, boring breakfast cereal options? Here’s an idea!
![[Video] The Modified Mean Green!](http://www.disableyourdisability.com/wp-content/uploads/2015/10/Screen-Shot-2015-11-09-at-12.23.39-PM.jpg)
One of my favorite juices is the Mean Green. Here’s a modified version.
Try this yummy breakfast that is easy to make!
Excited to create my exercise video library so my online training clients can see exactly how to perform the exercises I give them!
![[Video/Audio] DMD Fit For Life Podcast – Episode #4 – Talkin’ O.I. with Dr. Desai](http://www.disableyourdisability.com/wp-content/uploads/2015/10/Episode-4-title-card-365x365.png)
Episode #4 of the DMD Fit For Life Podcast! With special guest, Dr. Neel Desai!
Looking at before and after pictures is an important step in transformation. Make sure you take before pics!