I’m extremely excited to announce the release of my first book, “Disable Your Disability: Live The Healthy Life You Deserve!”
![DMD Fit For Life Podcast Episode 8 [Video/Audio]](http://www.disableyourdisability.com/wp-content/uploads/2016/10/DMD-FFL-PODCAST-EP-8-365x365.png)
NEW EPISODE of the DMD Fit For Life Podcast! In this episode, I have Part 2 of my interview with adaptive athlete, CrossFitter, and all-around powerhouse, Mia Ives-Rublee.
![DMD Fit For Life Podcast Episode 7 [Video/Audio]](http://www.disableyourdisability.com/wp-content/uploads/2016/09/DMD-FFL-PODCAST-EP-7-365x365.jpg)
NEW EPISODE of the DMD Fit For Life Podcast! In this episode, I interview adaptive athlete, CrossFitter, and all-around powerhouse, Mia Ives-Rublee.
Listen up!
On July 4, 1776, the thirteen colonies claimed their independence from England. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event. This year, celebrate by gaining YOUR independence!
They say you gotta play with the hand you’re dealt. So why not do the workout that you’re dealt!
These workouts are AWESOME!
When it comes to weighing yourself, here’s the best, most effective way to do it.
![Burnout On Them Battle Ropes! [Video]](http://www.disableyourdisability.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-07-at-10.35.38-AM.jpg)
Tee and I did CVX, which is a workout from P90x3. Then we hit the ropes for a quick burnout!
