My Interview on The Pillars of Health Podcast

I’ve been a guest on a quite a few podcasts, but this one was unique in the fact that I had the chance to talk about my background as an emcee and Hip Hop culture. You wouldn’t think that topic would come up on a health-centric podcast, but Jon Carroll is a man of many talents and he enjoys having … Read More

Tony on The Road to Rediscovery Podcast

I had the pleasure of being a guest on Aubrey Johnson’s podcast, The Road to Rediscovery. We had a fantastic conversation and I was able to get into detail about Osteogenesis Imperfecta as well as the deeper influences and purpose behind my own journey to living a healthy life with a physical disability. This is for everyone, weather you have … Read More

5 Ways To Stay Motivated

The jump off might be pretty easy for you. But what happens after that initial burn? What happens when you have an ‘off’ day? Here’s 5 suggestions to keep ya going!