Exercise Videos For Online Virtual Training Clients
When you become my online ‘Virtual Training” client, you’ll have videos of all the exercises in your program so you’ll know exactly how to perform them.
S.M.A.R.T. Goals
posted in: Advice, Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Personal Training, Training |
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With a new year, comes the flood of New Years Resolutions. We all know that “I will work out” is one of the top resolutions that people make. We see it. The gyms are full during the month of January. … Continued
You Have To Eat Fats; Healthy Fats
When I’m consulting with clients, most of them will trip out when I tell them that they have to eat fats! “But I’m trying to lose fat, that doesn’t make sense!” This is what I tell them.
Transformation Tuesday – December 15, 2015
posted in: Advice, Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Osteogenesis Imperfecta, Training |
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I disabled my disability and went from XL to M, from weak to strong! How did I do it?
Learning Early On In Life
Even when I was a kid, I was learning about Macronutrients!
Exercises For Osteogenesis Imperfecta
posted in: Advice, Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Osteogenesis Imperfecta, Personal Training, Training |
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Exercising and working out can be daunting when you have Osteogenesis Imperfecta (aka Brittle Bones), but don’t count it out! Physical activity is important for those of us with O.I. and having specific exercises and workout programs is possible.
![[Video/Audio] DMD Fit For Life Podcast Episode #5](http://www.disableyourdisability.com/wp-content/uploads/2015/11/DMD-Fit-For-Life-YouTube-Thumb-Ep-5-365x365.png)
[Video/Audio] DMD Fit For Life Podcast Episode #5
posted in: Advice, DMD Fit For Life Podcast, Fitness, Health, Motivation, Osteogenesis Imperfecta, Podcast, Video |
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NEW EPISODE of the DMD Fit For Life Podcast! In this episode, Tony gives his Thought of the Day, talks about One Cool Thing, and Dr. Neel Desai is back to discuss what types of doctors should be on the … Continued
![[Video] The Modified Mean Green!](http://www.disableyourdisability.com/wp-content/uploads/2015/10/Screen-Shot-2015-11-09-at-12.23.39-PM.jpg)
[Video] The Modified Mean Green!
One of my favorite juices is the Mean Green. Here’s a modified version.
Want A Healthy, Balanced Breakfast?
Try this yummy breakfast that is easy to make!
Excited To Create My Exercise Video Library
Excited to create my exercise video library so my online training clients can see exactly how to perform the exercises I give them!