With a new year, comes the flood of New Years Resolutions. We all know that “I will work out” is one of the top resolutions that people make. We see it. The gyms are full during the month of January. … Continued
When I’m consulting with clients, most of them will trip out when I tell them that they have to eat fats! “But I’m trying to lose fat, that doesn’t make sense!” This is what I tell them.
I disabled my disability and went from XL to M, from weak to strong! How did I do it?
Exercising and working out can be daunting when you have Osteogenesis Imperfecta (aka Brittle Bones), but don’t count it out! Physical activity is important for those of us with O.I. and having specific exercises and workout programs is possible.
![[Video/Audio] DMD Fit For Life Podcast Episode #5](http://www.disableyourdisability.com/wp-content/uploads/2015/11/DMD-Fit-For-Life-YouTube-Thumb-Ep-5-365x365.png)
NEW EPISODE of the DMD Fit For Life Podcast! In this episode, Tony gives his Thought of the Day, talks about One Cool Thing, and Dr. Neel Desai is back to discuss what types of doctors should be on the … Continued
![[Video] The Modified Mean Green!](http://www.disableyourdisability.com/wp-content/uploads/2015/10/Screen-Shot-2015-11-09-at-12.23.39-PM.jpg)
One of my favorite juices is the Mean Green. Here’s a modified version.
Excited to create my exercise video library so my online training clients can see exactly how to perform the exercises I give them!
It’s important for folks with O.I. (Osteogenesis Imperfecta) to do resistance training; working with weights and doing weight bearing exercises.
