![DMD Fit For Life Podcast Episode 7 [Video/Audio]](http://www.disableyourdisability.com/wp-content/uploads/2016/09/DMD-FFL-PODCAST-EP-7-365x365.jpg)
NEW EPISODE of the DMD Fit For Life Podcast! In this episode, I interview adaptive athlete, CrossFitter, and all-around powerhouse, Mia Ives-Rublee.
Focusing on writing feels so good.
![Achieving Your Fitness Goals With Your Spiritual Muscle [Guest Blog by Teemaree]](http://www.disableyourdisability.com/wp-content/uploads/2016/07/spiritual-muscle.jpg)
I’ve always said you have to “get moving, eat better, and get your mind right” in order to achieve optimal performance. Teemaree takes it a step further in this awesome guest blog!
Listen up!
They say you gotta play with the hand you’re dealt. So why not do the workout that you’re dealt!
These workouts are AWESOME!
When it comes to weighing yourself, here’s the best, most effective way to do it.
![Burnout On Them Battle Ropes! [Video]](http://www.disableyourdisability.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-07-at-10.35.38-AM.jpg)
Tee and I did CVX, which is a workout from P90x3. Then we hit the ropes for a quick burnout!
P90x3 Accelerator!!! Do what you CAN do, stop worrying about what you can’t do!
![[Video] What is Virtual / Online Personal Training All About?](http://www.disableyourdisability.com/wp-content/uploads/2016/03/What-is-Virtual-Online-Personal-Training-.jpg)
Find out what my Virtual / Online Personal Training Program is all about.