Four Lunches Ready To Go!
Meal Prep was serious for lunch this week!
![[Video/Audio] DMD Fit For Life Podcast Episode 6](http://www.disableyourdisability.com/wp-content/uploads/2016/03/dmd-fit-for-life-podcast-episode-6-365x365.png)
[Video/Audio] DMD Fit For Life Podcast Episode 6
posted in: Advice, Audio, DMD Fit For Life Podcast, Exercise, Fitness, Health, Inspiration, Mindset, Motivation, Nutrition, Osteogenesis Imperfecta, Personal Training, Podcast, Social, Training, Video |
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NEW EPISODE of the DMD Fit For Life Podcast! In this episode, Tony talks about not beating yourself up, gives you two exercises you can do RIGHT NOW at home, and has a nice chat with the one and only Sean … Continued
Disability Awareness Speaker – Tony Jacobsen
It’s my pleasure to speak to audiences to bring about a positive awareness and new outlook on disabilities.
Rare Disease Day 2016 – Osteogenesis Imperfecta
Rare Disease Day takes place on the last day of February each year. This year, since we’re in a leap year, it’s Monday, February 29th! Join me in spreading the awareness of Osteogenesis Imperfecta!
Consult Your Doctor Before Attempting?
posted in: Advice, Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Osteogenesis Imperfecta, Personal Training, Supplements, Training |
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It’s on the opening title card of all exercise DVDs. It’s listed on numerous websites that focus on giving advice for exercise and nutrition. I even have it as part of my Disclaimer here on Disable My Disability. It’s a legal thing.
S.M.A.R.T. Goals
posted in: Advice, Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Personal Training, Training |
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With a new year, comes the flood of New Years Resolutions. We all know that “I will work out” is one of the top resolutions that people make. We see it. The gyms are full during the month of January. … Continued
You Have To Eat Fats; Healthy Fats
When I’m consulting with clients, most of them will trip out when I tell them that they have to eat fats! “But I’m trying to lose fat, that doesn’t make sense!” This is what I tell them.
Transformation Tuesday – December 15, 2015
posted in: Advice, Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Osteogenesis Imperfecta, Training |
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I disabled my disability and went from XL to M, from weak to strong! How did I do it?
Learning Early On In Life
Even when I was a kid, I was learning about Macronutrients!
Exercises For Osteogenesis Imperfecta
posted in: Advice, Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Osteogenesis Imperfecta, Personal Training, Training |
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Exercising and working out can be daunting when you have Osteogenesis Imperfecta (aka Brittle Bones), but don’t count it out! Physical activity is important for those of us with O.I. and having specific exercises and workout programs is possible.