P90x3 Accelerator!!! Do what you CAN do, stop worrying about what you can’t do!
When you become my online ‘Virtual Training” client, you’ll have videos of all the exercises in your program so you’ll know exactly how to perform them.
With a new year, comes the flood of New Years Resolutions. We all know that “I will work out” is one of the top resolutions that people make. We see it. The gyms are full during the month of January. … Continued
I disabled my disability and went from XL to M, from weak to strong! How did I do it?
Exercising and working out can be daunting when you have Osteogenesis Imperfecta (aka Brittle Bones), but don’t count it out! Physical activity is important for those of us with O.I. and having specific exercises and workout programs is possible.
Try this yummy breakfast that is easy to make!
Looking at before and after pictures is an important step in transformation. Make sure you take before pics!
It’s important for folks with O.I. (Osteogenesis Imperfecta) to do resistance training; working with weights and doing weight bearing exercises.
