S.M.A.R.T. Goals

With a new year, comes the flood of New Years Resolutions. We all know that “I will work out” is one of the top resolutions that people make. We see it. The gyms are full during the month of January. But somewhere around the first week of February, it starts to thin out. And by the end of February, the … Read More

Exercises For Osteogenesis Imperfecta

Exercising and working out can be daunting when you have Osteogenesis Imperfecta (aka Brittle Bones), but don’t count it out! Physical activity is important for those of us with O.I. and having specific exercises and workout programs is possible.

Transformation Is Awesome!

Looking at before and after pictures is an important step in transformation. Make sure you take before pics!

Can you say Meal Prep?

I often find myself looking, and looking again, in the fridge for something to eat. Sometimes, I don’t want to cook. I’m lazy and I don’t want to think about what to eat. And that is a super un-healthy way to eat.